Prayer is easier than we think. Prayer was always meant to be part of our everyday lives, part of our bodies, part of all our actions. It does not mean that we are to be solemn and unsmiling as we act sacramentally through our bodies. A sacrament, whether in the church or out of it, is meant to make us more fully human, not less.
Flora Slosson Wuellner
Source: Prayer and Our Bodies